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Having a Stomach Flu? Try Some Proven Remedies and Diet
- 8:58, 29th August 2018
- Test Organization
- Diet and Nutrition
- Gastroenteritis
The stomach flu, also known as gastroenteritis, is the irritation and inflammation of the gastrointestinal tract. It is a common viral infection that is highly contagious and is transmitted in places like dormitories, offices, and airplanes, where people share the same facility.
Common Symptoms of Stomach Flu
Most people experience similar symptoms. Common signs of stomach flu include loose and watery stool, pain and discomfort in the abdominal area, nausea, loss of appetite, fever, muscle aches and more.
Stomach Flu Remedies
* Stay hydrated: The easiest way to combat stomach flu is to stay hydrated by drinking electrolytes and eating ice chips. Vegetable and chicken broth are also useful for your body.
* Ginger ale: This is one of the common home remedies for stomach upset. Ginger extract acts as an anti-inflammatory component and can be consumed with tea and juices to fight nausea and abdominal pain.
* Peppermint leaves: Peppermint leaves act as a natural pain reliever. Consume it fresh or infuse it in tea to alleviate stomach pain.
* Apple cider vinegar: Dilute this in water and consume one tablespoon at a time. The solution creates an alkaline environment that kills the bacteria.
Stomach Flu Diets
* BRAT diet: The BRAT diet consists of banana(B), rice(R), applesauce(A) and toast(T). These foods have a low amount of protein, , and fats, which reduce the production of waste and the frequency of bowel movement.
* Chicken soup: This is an age-old remedy for an uneasy stomach. The water content in the soup helps to rehydrate the body. The cooked vegetables and nutrients provide protein, potassium and Vitamin A to the body.
Before choosing a remedy or sticking to a diet, it is important that you consult a physician. You can also connect with Curedit to know more about diets and home remedies.
