The pain in the back of my head has become constant. Though it does not hurt immensely, it bothers me all day long. It begins from the lower section of the head and goes down to the neck. I am unsure whether it results due to my sleeping position as I sleep sitting up rather than flat down. Besides, I am suffering from anxiety issues lately. Is this pain risky? What should I do to get rid of it?
There are certain foods that need to be avoided like, bacon, sausages, hot dogs, deli meats, chocolates, alcohol and cheese. Besides, there are foods that contain monosodium glutamate (MSG), which adds flavor to the cold foods like, ice-cream, beans, pickled foods, iced drinks, dried fruits and dairy products such as yoghurt, buttermilk and sour cream. If you are suffering from a migraine, you may inhale the lavender essential oil. You can also apply a menthol solution to the temples of your for